Super Simple Snack Series: Applesauce and Grapes

Applesauce and Grapes

Applesauce and Grapes

Applesauce is a wonderful whole food snack, if the only ingredient on the list is apples.  Look for unsweetened (organic if possible) applesauce.  Adding a little cinnamon will flavor it quite nicely, or you can just enjoy it as is.  I served it with grapes.  As a change, I cut them in half and gave the kids chopsticks. Chopsticks are fun for children to try to use, and cutting the grape gives it a nice flat edge to increase their chances of success with the chopsticks.  You could also give them a toothpick to use as something different.  Or just stick with a fork.  Or fingers.


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