I thought it might be helpful to give you a big picture of eating a mostly whole foods diet. After many, many years I have come full circle to the understanding that for our family it is best to have an “80/20” rule. In reality, we probably end up eating more like 90/10, but in any case, the point is that we eat a whole foods diet most of the time. I believe that striving for perfection is not only unrealistic, but it sets you up for potential failure and disappointment. This works for us, and hopefully his short video will give you an idea of the types of foods I buy on a weekly basis.
Keep in mind that we eat a mostly plant-based diet with some dairy cheese and eggs, so you won’t see any meat in our refrigerator. This is one of the many ways your fridge might differ from mine! I am only giving you a snapshot of our foods. I will do separate posts on my cabinets and pantry. I have numerous dried beans and grains that I use on a daily basis in the pantry, but that is for another day!