3 Days of Whole Foods

I have put together a few day’s worth of menus so you can see what I have been eating on a daily basis.  We have really been focusing right now on a 100% (organic when possible) whole food vegetarian diet with minimal dairy, gluten and sugar and LOTS of vegetables.  You know I usually aim for this diet “most of the time”.  I am trying to cleanse right now, though, so I am being fairly strict.  **This is just a menu for my husband and myself; the children ate most of what is listed, plus lots of additional things!**

Whole Food Lunch

Whole Food Lunch

Day 1

Breakfast:  KHM Green Smoothie, hard-boiled egg, coffee with small amount of sugar and half & half

Snack:  apple slices & raw cashew butter

Lunch:  spinach salad topped with egg salad, sunflower seeds, tomatoes, red onions & coconut aminos, coconut water

Snack:  Guacamole & raw vegetables, berries, green tea

Dinner:  Roasted tempeh, sweet potatoes, brussels sprouts, broccoli, cauliflower

Delicious Whole Foods

Delicious Whole Foods

Day 2

Breakfast:  BSB Green Smoothie (double serving), coffee with small amount of sugar and half & half

Snack:  apple slices & raw cashew butter

Lunch:  spinach salad topped with egg salad, sunflower seeds, tomatoes, red onions & coconut aminos, coconut water

Snack:  Guacamole & raw vegetables, berries, green tea

Dinner:  Roasted sweet potatoes, brussels sprouts, broccoli & Cauliflower Leek Soup

Whole Food Dinner

Whole Food Dinner

Day 3

Breakfast:  oatmeal with lots of strawberries & pecans, coffee with small amount of sugar and half & half

Snack:  BSB Green Smoothie

Lunch:  leftovers from yesterday’s dinner

Snack: Coconut water, apple, avocado & coconut aminos

Dinner:  Quinoa Lentil Soup

That is a snapshot of the last few days.  As you can see, there is not a huge amount of variety from day to day except for dinner. Keep it Simple!!!  I feel very satiated and am not really craving other foods, except out of habit.  Nights are tough because I had gotten into the habit of eating sugary treats with all the birthdays, etc the past two months.  But with a little lemon water and caffeine free tea, all is well!

I can tell you that I feel a lot better, am less tired, have clearer skin, and my mind feels clearer.  All from 3 days, so I am excited to continue eating very clean and see what the next few weeks have in store!

Delicious Organic Cashew Butter

Delicious Organic Cashew Butter

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s