3 Days of Whole Foods (Adults)

Day 1

Breakfast:  Egg Scramble (egg, mushroom, baby kale & onion), coffee with small amount of sugar and half & half

Snack:  fresh squeezed orange grapefruit juice (1 1/2 Cups)

Lunch:  Salad (spinach,egg salad, carrots, tomatoes, blueberries, sunflower seeds, ground flax seeds, coconut aminos)

Snack:  oranges, grapefruit

Dinner:  Stir-Fry (Tofu, snap peas, mushrooms, carrots, red peppers,onion, broccoli, bok choy)

Stir-Fry

Stir-Fry

Day 2

Breakfast:  oatmeal with raisins & strawberries/raspberries, coffee with small amount of sugar and half & half

Snack:  grapefruit

Lunch:  Egg Salad Avocado Smash over cabbage slaw

Snack:  Green Tea

Dinner:  Roasted tempeh/sweet potatoes/carrots/asparagus

Green Tea

Green Tea

Day 3

Breakfast:  2 hard boiled eggs

Snack:  Raw carrot sticks

Lunch:  Leftover dinner

Snack:  **denser more nutritional snack was necessary because I participated in the boy’s run-a-thon at school and ran almost 5 miles total**  Whey protein shake (banana, nut butter, whey protein powder, crushed ice, rice milk)

Dinner:  Brown rice bowl (brown rice, avocado, tomato, red onion, black/pinto beans, corn, leftover stir-fry vegetables)

Roasted sweet potatoes, asparagus, tempeh, carrots

Roasted sweet potatoes, asparagus, tempeh, carrots

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