3 Days of Whole Foods (Kids)

Day 1

Breakfast:  fresh squeezed orange grapefruit juice, 1/2 banana, farina

Snack:  watermelon, whole wheat banana muffin

Lunch:  Pinto bean & cheese whole wheat quesadillas, carrot sticks

Snack:  Popcorn, homemade energy bites, apple slices & peanut butter

Dinner:  Rice Noodle, Tofu & Veggie Stir-Fry

Whole Food Friday School Lunch:  Feb 20

Whole Food Friday School Lunch: Feb 20

Day 2

Breakfast:  whole wheat banana muffin, grapes

Snack:  strawberries, oatmeal

Lunch:  1/2 Tofurkey sandwich, cucumbers, grapes

Snack:  Vegan Goldfish Crackers, apple slices

Dinner:  Whole Wheat Pesto Pizza, roasted tempeh/carrots/asparagus/sweet potatoes

Homemade Whole Wheat Pesto Pizza

Homemade Whole Wheat Pesto Pizza

Day 3

Breakfast:  Oatmeal with strawberries/raisins

Snack:  mango

Lunch:   sunflower seed butter sandwich on whole wheat bread

Snack:  leftover pesto pizza, grapes

Dinner:  Whole Wheat Burritos (brown rice, black beans, shredded cheese), corn on the cob

mango

mango

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