Whole Food After School Snack

Whole Food After School Snack

Whole Food After School Snack

This is a typical after school for my oldest (9 years old) competitive swimmer.  It’s more of a meal really, his first dinner I like to call it!  But most days he goes to the pool right after school and doesn’t get home to eat dinner until close to 8 pm.  Your after school snack might look a little different.  I have definitely found that my kids are starving after their school day, and a nutritious healthy snack does wonders for their attitudes and demeanor for the remainder of the evening.  This snack included:

  • 2 whole wheat corn/wild rice/black bean/cheese quesadillas
  • cashew cookie Larabar
  • homemade cheddar cheese crackers
  • 2 tangerines
  • bag of grapes
  • vanilla soy yogurt with strawberries and cinnamon
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