Recipe: SunButter Muffins

I have been super busy getting my new Whole Food Friday Etsy Store up and running.  I have missed blogging, but I am trying to get back into the swing of things.  I have a simple new recipe for you for breakfast or snack.  This recipe was modified from a Peanut Butter Muffin Recipe from Real Simple.  We were actually out of peanut butter, so I used SunButter.  They turned out really tasty, and the bonus is that my oldest can take them to school for snack because they are nut free!

SunButter Muffin

 SunButter Muffin

SunButter Muffins


  • 3 Tbsp. melted butter
  • 1 Cup unsweetened soy milk
  • 1 egg
  • 1/3 Cup SunButter
  • 1/4 Cup sugar (I used unbleached evaporated cane juice)
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • 2 Cups spelt flour (or white whole wheat)

Preheat oven to 350 F.  Mix melted butter, soy milk, egg and SunButter together in a large bowl with a spatula.  Add remaining ingredients and mix until just blended.  Do not over mix.   Spray 12 muffin cups with nonstick cooking spray and divide batter evenly amongst them.  Bake 15 minutes.

***These would also be delicious with a dollop of jam in the middle.  Divide half of the batter amongst muffin cups, put dollop of jam on top and fill with remaining batter.



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