This is another great recipe from Elise Museles book Whole Food Energy. I will say that if you are not used to eating primarily whole foods, you and/or your children are used to more processed foods in your diet (especially gluten), and your diet has not been rich in fruits and vegetables then it will take time to get used to these recipes. You have to give your body time to get rid of toxins. I am not a medical doctor; I only speak from my personal experience. Once you are eating primarily whole foods they will start to taste like nothing you remember. Everything is so fresh and delicious, and you become satisfied with much more basic, simple food choices and combinations. I believe that things like smoothies and muffins are essential because they allow you to cram lots of stuff into one drink or muffin. Smoothies only requires throwing all the ingredients into the blender. They are also easy to take and drink on the go, which is a must for busy families! Muffins are perfect for breakfast or snack. They can be made in large batches and individually frozen for later. Get your children involved in picking out recipes and making the food. You might be pleasantly surprised at what they are willing to try when they help make it. Again, I am only offering my own personal experiences. Take from it what you want and leave the rest!! Happy Baking!
Good Morning Blueberry Muffins (from Whole Food Energy by Elise Museles)
- 1 Tbsp. ground flax seed
- 3 Tbsp. warm water
- 1 Cup Almond Flour
- 3/4 Cup quinoa flour *
- 3/4 Cup brown rice flour
- 1 tsp. ground cinnamon
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 1/2 Cup honey **
- 1/4 Cup coconut oil
- 1/3 Cup applesauce
- 1/2 Cup unsweetened almond milk
- 1 Tbsp. apple cider vinegar
- 1 Cup blueberries, frozen
* I used chickpea flour because I didn’t have any quinoa flour
** I didn’t have enough honey so I used a mixture of honey and maple syrup
I also added a little fresh lemon juice because I thought it would complement the blueberries well.
Preheat oven to 350 degrees F and oil 12-muffin pan with coconut oil or spray. Mix flax seed and warm water together, whisk and let stand to thicken (this is a flax egg!). In medium bowl, mix 3 flours, cinnamon, baking soda, baking powder and salt. Set aside. In large bowl, mix honey, coconut oil, the flax egg, applesauce, almond milk and apple cider vinegar. Pour in the dry ingredients and mix. Fold in the blueberries. I used almost 2 cups of blueberries because I love the extra fruit in the muffins. Do not overmix batter. Fill the 12 muffin cups and bake for 25-30 minutes.
These delicious muffins are gluten-free and dairy free. They freeze well and make a wonderfully filling snack or meal. Enjoy!