Hello 2017!!!

2016 brought many changes for our family.  The Papa opened a new practice at the same time my sewing business took off.  I ended up having to step in and take on a bigger role in the practice than anticipated, so needless to say we were BUSIER than ever.  The Mama wasn’t “at home” anymore, and this required much adjustment on many different levels for everyone in our family.  One of the biggest areas that suffered was our healthy lifestyle, both with exercise and eating.  It became easier and easier to brush off exercising and homemade food in exchange for quicker, easier options.  I can honestly say that I firsthand have a brand new appreciation for working mamas.  That is not to say that being “at home” isn’t hard work; it is!  But trying to maintain that same level of everything that I had while at home while also working outside of the home on a daily basis was a brand new challenge for me.  I have given myself 6 months to transition, but now it is time to get down to business!  I have never been a fan of New Year’s Resolutions being a requirement in one’s life.  I believe that any time is a great time to make a decision to change.  BUT, the new calendar year brought a perfect opportunity to give me the push I needed to buckle down.  I have a renewed desire to feed my family healthy, homemade snacks and meals.  It is just going to require a stronger desire, incredible organization and forethought and planning.  I know that I am capable of all of these things, and I am excited to see what this year brings for our family.  Let’s start the year off with this delicious smoothie we had this morning for breakfast.  I did not have all the ingredients, so it was modified.  I will post the original recipe below, along with my changes.  ENJOY and make it a great 2017!!!

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Blueberry Blast Smoothie (Whole Food Energy by Elise Museles)

Ingredients

  • 1 Cup unsweetened almond milk
  • 1 Cup frozen blueberries
  • 1/2 avocado
  • 1 tsp. fresh lemon juice
  • 2 pitted Medjool dates*
  • 2 Tbsp. hemp seeds**
  • pinch of sea salt

*I used 2 Tbsp. raisins instead  **I used 2 Tbsp. Tahini  ***I also added 2 Tbsp. Peanut Butter and some crushed ice

Add ingredients to high powered blender in the order listed and blend until smooth.  This smoothie has a strong lemon flavor, and also a nutty flavor the way I made it.  It was delicious and very filling.

We enjoyed this before and after a family run.  We are embarking on a mostly whole foods diet this month.  Check back often for recipes and ideas.  Happy New Year!

Eating Healthy While Traveling

I know, I know, it’s hard enough sometimes to eat healthy at home, and now I am about to carry on about eating healthy while traveling.  I don’t know about you, but I really don’t like eating out.  It always makes my stomach hurt, and it’s just not something I make a habit of for this reason.  It also just doesn’t make financial sense for a family of six living on one income.  Now, don’t get me wrong, I do enjoy occasionally eating out.  If I pick the right place, it is usually a positive experience.  Traveling is a different story for me.  I would rather eat healthy familiar foods and eat less than eat out 3 meals a day.  You never know what your options will be, and I would rather be prepared and play it safe.

I am writing this post as I am currently traveling to an out of town swim meet with my oldest child.  With a little planning and forethought, it is fairly simple to feed your child (and fuel your athlete, in my case) with healthy foods.  Driving to your destination makes it that much easier.  Flying is a whole different story which I will address in a later post.

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Some of my Travel Stash

Pictured above is some of the stash I brought.  We will be gone for 3 days.  I brought the following, some of which is not pictured here:

  • lentil soup (with an easy off lid that doesn’t require a can opener)
  • minestrone soup
  • Kind bars
  • everything pretzel crisps
  • almond butter
  • loaf of whole grain seed bread
  • apples
  • oranges
  • papaya (with a sharp knife to cut it)
  • pasta with loads of soy butter (cooked earlier today)
  • French bread with a little tub of soy butter
  • MEGA protein drink
  • homemade oatmeal raisin cookies
  • whole wheat crackers
  • vanilla soy yogurt
  • lots of carrots, peppers and cucumber slices
  • hard boiled eggs
  • quinoa/brown rice blend

We live an 80/20 lifestyle, so we will take advantage of the breakfast served in the morning at the hotel.  While it has additives and other ingredients I am not a fan of, there will be oatmeal available.  Oatmeal, fruit, bagels, toast, eggs, etc. will be breakfast choices.  The food I brought will carry us through the rest of the days.  I will most likely need to get my son some additional food, but I will be fine.  You can look at traveling as a good time to do a little mini purge, if you will.  Eat plenty of raw fruits and veggies, nut butter, and lots of water, and you will feel great when you go home!

Make sure you remember to bring a sharp knife to cut your fruits and veggies.  You can find plates, bowls and silverware in the hotel lobby. Make sure you reserve a room with a fridge and microwave, and you will be all set!  Oh, and if you are a coffee snob, make sure to bring your coffee and creamer as well!

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Now, I will enjoy my late night snack after driving all evening.  Have a great night ya’ll!

 

Recipe: Chocolate Chip Waffles

Chocolate Chip Waffles

                  Chocolate Chip Waffles

These turned out so delicious.  I may have eaten just a few while I was cooking them!  I mean, someone had to taste test them!  I used an old recipe from this blog, but instead of blueberries, I used chocolate chips.  No syrup is needed because the chocolate chips makes them sweet.  I did not have any whole wheat flour on hand, so these were made with white flour.  This will be an extra special treat for the kids today after school.  Filled with tons of eggs, these provide the protein & carbs my swimmers need to make it through practice until dinner.  I cut them into strips to make it easier to eat in the car.  Store in fridge or freezer and pop in the toaster when you are ready to eat again.  It’s that easy!  Here is the recipe again along with a picture of some of the ingredients I used.

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Chocolate Chip Waffles

Ingredients:

  • 2 Cups flour
  • 2 1/4 tsp. baking powder
  • 1/2 tsp. salt
  • 1 2/3 Cup unsweetened non-dairy milk (something thicker like almond or soy)
  • 3 eggs
  • 1/4 Cup melted butter (dairy or non-dairy)
  • 1/4 Cup chocolate chips

Melt butter in large bowl.  Add eggs and whisk.  Add remaining ingredients and mix until smooth.  Cook in heated waffle iron.  Cool on a cooling rack first before packing away.  This helps them cool evenly and prevents soggy waffles.  Makes 10-12 waffles.I doubled the recipe to have enough for another time.  Here you can see I store them in a BPA free rectangular container that perfectly holds 2 waffles side by side.

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Enjoy!

Waffles Cooling

Waffles Cooling